What a Bad Mattress Can Mean for a Woman’s Health
What do mattresses have to do with women's health? Well, if you are a woman sleeping on one that’s worn out or unsupportive, the answer could be a lot. That’s because a bad mattress can seriously impact your sleep, leading to more serious complications. In short: Sleep is crucial for several key functions in your brain and body. Here are the ways your bed could be affecting your sleep habits, as well as your health.
A Bad Mattress Can Make PMS Worse
If it seems like your sleep issues get worse at certain points in your menstrual cycle, you should know that you are not imagining things. The constant hormonal shifts that occur during your cycle, especially during the first couple of days of your period, can definitely lead to sleep problems. One of the most significant factors in this sleep cycle disruption is the higher core body temperature women experience during menstruation.
Of course, this is not the only way your cycle can negatively impact your sleep. Typical PMS symptoms, such as cramps, headaches, and tender breasts, can make for a bad night’s sleep as well. Try to take steps to relieve any aches, but also know that your mattress can cause similar aches and pains too if it’s old or worn out. If you your discomfort tends to continue after your period is over, you may decide it’s time to shop for a new mattress. Before you buy a new mattress, do take the time to research and look through mattress shopping guides online so that you can find an option well-suited to your sleeping style and needs.
Your Mattress Can Mess With Your Health
Despite conflicting studies, women do not necessarily need more sleep than men, but they do need consistently good sleep in order to stay healthy. Women can be more sensitive to issues with their sleep cycles than men, which can result in inflammation and discomfort. There are even studies that suggest a connection between poor sleep and increased cancer risks. Sleeping on a worn out mattress will only make many of these health issues worse, including allergies from dust build-up, joint pain, and overheating at night.
So, do yourself a favor and make sure the mattress you are sleeping on really supports your health. If your mattress is supportive and allergies are a concern, you may not even need to replace your whole mattress. You can give your bed a good deep cleaning with some baking soda, a vacuum, and some essential oils. Once you’ve freshened things up, think about investing in quality mattress protector in order to prevent dust and allergens from building back up.
Lack of Sleep Can Amplify Feelings of Stress
When your mattress prevents you from getting enough sleep, you may find yourself feeling more anxious and stressed. Increased stress and abnormal hormone levels are some of the very real side effects of chronic sleep loss. That’s because your body depends on that deep, restful REM sleep in order to regulate stress and maintain other essential functions in your body and brain. When stress levels become chronically high, they can have some very serious effects on your overall health. Chronic stress in women can lead to irregular menstrual cycles, decreased sex drive, fertility issues, and weight gain, among a lengthy list of other potential problems.
Replacing your mattress so you can get the sleep you need is a positive step in the right direction, but you may also need some other ways to keep stress from disrupting your sleep. Practicing some gentle yoga poses in bed can help relieve nighttime stress and help you relax enough to get that all-important REM sleep your mind and body needs to thrive.
There are so many elements that can have an impact on a woman’s health. Some, like hormonal cycles, can be a bit hard for you to influence without medical intervention. But others, like your sleep habits, you can have a bit more control over. One of the ways you can positively influence your mind and body is to make sure you are sleeping on the right mattress. It’s a simple way to care for yourself and your overall health.