Weight for Me Monday - week 9
I fit exercise into my week 5 days out of 7.
1x was on the bike at the Y.
2x was walking on the treadmill.
2x was Couch to 5K. I did week 3 day 3... and week 4 day 1. Running 3 minutes at a time was hard. Upping it to 5 minutes at a time left me wondering if I'll be able to finish week 4. I had to step off a couple of times in the middle of the 5 minutes runs to take a breath. I did it though... and I'm planning on tackling week 4 day 2 today.
Weigh in this morning... 177 lbs. No loss no gain. Try again.
(I REALLY need to work on drinking more water!!!)