My Fitness Numbers: The Beginning
“There is immense power when a group of people with similar interests gets together to work toward the same goals.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability
Once upon a time I dreamt of bathing suit season. But it’s been awhile since I’ve raced to remove layers.
For as long as I can remember, I’ve felt uncomfortable in my skin. Always judging, forever wishing, and constantly covering, I’ve fought the battle of body image throughout various ages and stages.
In the past, I used numbers as pillars of promise for all things fitness and wellness. For this and for countless other reasons, I’ve failed. We live in a number obsessed world. From weight to wallet, numbers occupy our obsessions.
But numbers don’t tell the entire story. And since I’m a storyteller, words matter beyond measure.
I’ve been going through an eight week evolution at FitFabMoms in Madison, New Jersey. During the process I’ve come to know two things: 1. I am capable of more than I imagined. 2. Community is a large part of my fitness and wellness experience.
What I love about FitFabMoms is the philosophy that in pursuing the best versions of ourselves we propel one another. It’s empowering to see change in motion. Furthermore, it’s inspiring to feel change in motion.
I am feeling all kinds of love when I walk into the studio. There’s a shift in the way I see myself and my progress. I celebrate newly discovered energy, I cherish muscle definition, and I excitedly embrace endurance. I’m able to hear an inner voice because of someone else’s ability to listen.
In life, and in all of its endeavors, we need listeners. Listeners allow and encourage vulnerability and transparency. Aside from being professionals in the fitness industry, the trainers at FitFabmoms are expert listeners.
I’m a sharer but body image comes with baggage. Thankfully, my needs and wants fell upon ears and hearts that listen and love with pure passion.
When my trainers told me to surrender the numbers to them and to focus on feeling, I knew I was in the right place. For the record, I’ll be sharing my “before” and “after” in a week or so. However, I’m feeling the “after” is more appropriately labeled “still going.”
This summer I plan to sit comfortably in my bathing suit. By mid-August I hope to live in it confidently. I have no idea the cost or size of said suit to date, but to feel good and grateful about it is more than I anticipated.
But since I know numbers are the stepping stone for so many, here are some numbers worth considering. I’ve worked out alongside 100 different people since I started. I’ve made 50 healthier and versatile meals since March. I can hold a plank 25 seconds longer than when I began. I can do 10 burpees without thinking evil thoughts. 5 pairs of pants no longer fit. I’ve cried 3 times post workout because of how good I feel when I overcome an obstacle or try something new. 2 women, Katie and Lauren, had a vision, created a space, and devote themselves to revealing power and possibility within others. 1 workout gives me more energy than three cups of coffee. I have 0 regrets.
This is the beginning of something that will stay with me forever. I’d like to say thank you to every person who has worked out alongside me. I am inspired by your presence, grateful for your example, and motivated by your strength. Keep it going. Katie and Lauren, there aren’t enough words. You’re a beacon of light. I love you more than pinot noir and despite mountain climbers. Trust me, that’s a lot of love.
I’m evolving and for this, and all that’s to come, I am thankful.