Enjoy, Relax, and Meditate with Janet at Studio Yoga
I think we all feel, at times, that life is stressful. I know I do. Everyone is juggling a million things just hoping to not drop anything important. Sometimes you need to actually take a moment to remind yourself to breathe. To sit back and enjoy.
We’ve featured Janet StraightArrow before… and I’m happy to share that she has a series of meditation classes beginning in May. You can sign up for one or all of the classes that are being held at Studio Yoga right here in Madison. Take a moment to schedule some “me” time.
Join Janet StraightArrow on an adventure in peaceful mind and meditation. Practical spiritual tools, teachings, and experiences to enjoy a more peaceful life. With direct experience, we learn several ways to quiet the mind, come into our center, and meditate. Each practice will open you up to be more aware and let go of distractions, fear, internal thoughts, and self-judgment that keep us from being relaxed and in our lives in a clear, peaceful way.
Each week stands alone, and each one also builds on one another. By the end of the four weeks, you will have tools, confidence, and new ways to relax into your everyday life. Meditation will be organic and natural, and with Janet StraightArrow, she also makes it fun.
Relax, Be, and Meditate with Janet StraightArrow
Wednesdays, May 8, 15, 22. 29. 6-7 PM
2 Green Village Rd, Madison, NJ
teens, and adults
$88. for series. $25 each. Also included in Studio Yoga membership
**On Mondays at 7 pm beginning April 29, you can enjoy another series with Janet at Studio Yoga. Be Your Own Guru. See her website or Studio Yoga Madison for more on this.
Janet StraightArrow is a Reiki Master, Shaman, Yogi, Sage, and Medical Intuitive and has been a spiritual teacher for almost three decades working with students of all ages. She has gathered practices and teachings from around the world to offer a neutral universal set of instructions and exercises that efficiently serve everyone.
Janet lives in Madison, and you can see more about her and her work at www.bethemedicine.com