Katie’s been evolving in exercise and joining other local moms for some inspiration via perspiration at FitFabMoms. She’s been sharing her experience with us weekly. This week she rededicated herself to healthy eating.
I am all up in the exercise scene lately. Just click here, here, or here. Seriously, my relationship with kettlebells is deep and ever-evolving. But there’s something else that exists with this new lifestyle I’m living. Truthfully, it’s a longtime struggle. And it’s one of those situations where knowledge isn’t enough. This evolution isn’t solely physical. It’s mental, emotional, and in the spirit of being transparent, somewhat spiritual.
Food has been my downfall. What I eat, how I eat, and when I eat is something I’ve battled with and lost on numerous occasions. Why? Short term mindset. I was using food as an excuse or motivator for how I look. Rarely, if ever, did I link food to how I feel.
I’ve definitely done my fair share of fad diets and programs. Some worked while others failed. But all of these attempts, albeit successful or not, were tied to extreme efforts. Nothing was sustainable. And in my ten plus years of trying to get myself healthy, I’ve never thought about the long term function of food.
Enter FitFabMoms. In the spirit of fika, I was gifted some quality conversation before a meal plan was presented. It started with a food diary but it soon became a confessional of sorts. And while I was bearing my soul, my trainer and dietician were listening and creating something special. My meal plan is a result of an evolutionary exchange. There’s a focus on fulfillment while reiterating feelings.
Am I happy? When was I hungry? Did the snack satisfy me? These simple questions guide me through workouts, daily duties, professional commitments, and personal obligations or outings. This mindset gets me far from the trap of timing. I’m no longer trying to lose ten pounds in a week while starving myself. Instead, I’m fiercely focused on talking about and responding to what I need to feel good.
I don’t have all the answers about food. But what I’m learning and loving is that the conversation begins with a question. I’m consuming comfort and gaining confidence. This happiness is the most delicious thing I’ve tasted in a long time.