Weight for Me Monday - week 7
For the second week in a row I exercised EVERY SINGLE DAY.
30 minutes walking on the treadmill on 4 days. (over 1.5 miles each time.)
Couch to 5K on the treadmill 3 days. (I'll be doing week 2 day 3 today.)
And what did all that effort to get in the exercise every day get me?
For the second week in a row I weigh EXACTLY THE SAME 178.5 lbs.
My scale is just asking to be thrown out the window. I really thought adding exercise to my daily routine would get this weight moving.