Do you love chocolate?

truffles
truffles

I do!  I think chocolate should have its very own food group.  It’s comforting, creamy and delicious.  Many of us eat chocolate at least several times a week or even every day!  Which begs the question…

Is Chocolate Good for You?

The answer is both yes and no.

Chocolate has been used for centuries to treat bronchitis, fatigue, hangovers, anemia, depression, memory loss, high blood pressure, sexual malaise, poor eyesight, and more. It also helps release that feel-good neurotransmitter – serotonin – in the brain.  But eat the wrong kind and you’ll get loads of sugar, calories, and junky ingredients.

How to Eat Chocolate Responsibly

Chocolate begins life as raw cacao (pronounced kah-kow) beans. Loaded with antioxidants, minerals, vitamins, and plant phenols, cacao is a powerful superfood. In fact, it’s considered the #1 antioxidant in the world (according to David Wolfe).  The more processed cacao becomes, however – think commercially produced candy bars – the fewer healthy components remain.

So... how to get the most out of your chocolate fix?

Don’t be afraid of the dark. The darker the chocolate, the more beneficial cacao it contains and the less sugar! It may have a higher fat percentage, but the fat contains stearic acid, which doesn’t affect cholesterol levels.

Know your percentages. The number on dark chocolate packaging refers to the percentage of cacao beans in chocolate. For maximum health benefit, look for dark chocolate that has 75% cacao or higher.

Go raw and organic. Cacao beans are a highly pesticide sprayed crop, so going organic will lessen your exposure to pesticides. And, the less processed the chocolate, the more antioxidants, minerals and vitamins it will contain.

Read the label. If it contains a lot of sugar and additives like soy lecithin, then choose another! Click here for a few of my favorite chocolates.   

If you aren’t ready to go all dark, why not start with a 55% cacao bar and slowly move up to 75% or higher.  You’ll find that you don’t need as much to satisfy your chocolate craving!

RECIPE If you love chocolate, try this healthier, dark chocolate treat that you can make with raw cacao, nuts and maple syrup. Invite some friends over and make a batch!  Click here for my Nutty Raw Chocolate Truffles recipe.

Elizabeth Girouard, Certified Holistic Health Coach For more information about Pure Simple Wellness Holistic Health Coaching, please visit our website or Facebook.